top of page
Essex Anxiety Coach



How to love yourself.
Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...
cm1619
Nov 23, 20234 min read


How to recover from rejection.
Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...
cm1619
Nov 3, 20234 min read


How to recover from a toxic relationship.
Toxic relationships can be like quicksand, slowly pulling us down, draining our energy and negatively impacting our well-being. Whether...
cm1619
Oct 26, 20235 min read


How to STOP Self Sabotage.
Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...
cm1619
Aug 16, 20235 min read
bottom of page